How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


Where is our location?

We are located in the Fairfield Shopping Center. Our studio is next door to AJ Gators and Coastal Spice. There is free parking which is well lit for late night and early morning class attendees.  For security and safety, we also have the a Virginia Beach Police 4th Precinct directly across the street facing our studio who provide nightly parking surveillance.